The More Younger Ronaldo's Body Age In Juventus Medical Test

Cristiano Ronaldo, 33, is 20 years old physically. What is the secret to getting younger and younger as time goes on? This time he moved to Italy Juventus, and his physical age was revealed through medical test. He has been the most exellent player in Real Madrid for 9 years and now he plays football in Juventus. Maybe Juventus will be the last team to be Ronaldo's football player. 33 years old is many ages. My personal expectation, however, is that it may not necessarily be the case with the body age in public. The more he grows older, the younger he becomes, the more he becomes a player even when he is 40 and 50 years old. The 33-year-old Ronaldo has been a huge success in Real Madrid, but his age can not be guaranteed to succeed in Juventus. Neverthless, there are a lot of people expecting the same performance as during the peak season. That's because his medical test shows that his body age is 20 years old that 13 years younger than his actual age. Cristiano Ronaldo is also a Cristiano Ronaldo.

 ⓒ유벤투스

The test results from the Ronaldo's muscle mass, percent body fat and speed. The body fat percentage is only 7%. Because the percentage of body fat attached to the body of a normal professional soccer player is 10%, it is 3% less. It says that his muscle mass is 50%, 4% more than other soccer players. This shows Ronaldo how well he manages his body. It's not just a difference of 3 to 4 percent. But given that he is a professional player with the same training, Ronaldo shows that he's doing more care and training than any other player.

 ⓒ유벤투스

In May, Ronaldo announced his physical age to be 23 years old, not much time, but rather his body age. Moreover, it is credible because it is published by a public authorith. Ronaldo likes foods with high protein content to maintain health and maintain homeostais. A typical high-protein dish is fish. Fish are famous for their health. Not only fish but all kinds of seafood from the sea is a healthy diet that keeps your body healthy. Ronaldo is said to eat fish and vegetables together. He also enjoy eating wholegrain food and fruit, vegetables. He does not eat sugar at all. You can see that this diet is a healthy diet. There are a lot of people looking for delicious food, saying that there is nothing to eat. However, there is a lot of delicious healthy foods without considering it. Those who are addicted to the sweethness of sugar need to try their best to free themselves from sugar. And it is said that he usually does not drink in order to get enough moisture. When you drink alcohol, I hear that your body use a lot of water to detoxify alcohol. If you drink a lot of alcohol, your body will drain a lot of water and your skin and organs will be dry. It's getting rougher. If the organ in the body dries, it will not function normally. Ronaldo says he does not drink for his health but he only drinks a little wine. 

The wine is an antioxidant that prevents oxidization in our body to the point that it is French paradox, and we can know that Ronaldo's self-management is an absolute way to make his age difficult. Cristiano Ronaldo is famous for his good football and very good personality. He seems to be doing a lot of good work and showing good results to many people. If the thought is correct, I think that the act is correct and he has all the good points. I have often been neglected in self-management, but this time I have seen Ronaldo fully self-managed and I am determined to do so thoroghly.